How to avoid drinking too many calories during the festivities.
We want to share time and gifts -- not germs. Here are some practical tips for staying healthy during holiday gatherings.
From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.
Fancy a run outside during the cold months? Don’t overlook the importance of hydration.
Survey results suggest 75 percent of parents leave the house with the flu — and they're spreading it to others.
The pain, the itching -- here's help for that irritating dry winter skin.
Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
Need some ideas for a tasty, themed meal? We’ve got you covered.
