Tag: Winter

November 25, 2019

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Nutrition

November 21, 2019

Smart picks for holiday toy shopping

Make sure to follow age recommendations for holiday toys and avoid these items while shopping for kids.

Children Safety

November 12, 2019

Expert Q&A: Staying healthy during the holidays

We want to share time and gifts -- not germs. Here are some practical tips for staying healthy during holiday gatherings.

Cold & Flu Prevention

October 16, 2019

The My Southern Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.

Cold & Flu

February 26, 2019

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

Nutrition Prevention Safety

February 21, 2019

Got the flu? Here’s why you need to stay home

Survey results suggest 75 percent of parents leave the house with the flu — and they're spreading it to others.

Cold & Flu

February 21, 2019

What to do about kids and dry skin

The pain, the itching -- here's help for that irritating dry winter skin.

Children

February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

Fitness Weight Management

February 8, 2019

Recipes with heart for Valentine’s Day

Need some ideas for a tasty, themed meal? We’ve got you covered.

Recipes