Tag: Workouts

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Fitness

October 5, 2020

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

July 28, 2020

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Heart & Vascular Prevention

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics

April 29, 2020

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

April 9, 2020

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

Fitness

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