Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
These components of fitness keep older adults strong.
If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.
Learn how you can build bone density and improve your heart health with strength training.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Make this year the one you keep your resolutions.
Shoulder presses are a basic exercise that can relieve pain and improve function.
Our picks for the trails less traveled in Middle Tennessee.
