Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
If you've never done yoga before, this primer can help you decide which type to try.
Four moves for hip and glute strength that are easy to do at home.
Our picks for the trails less traveled in Middle Tennessee.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Follow this advice to get on the path to cardiac wellness.
A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
