Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
If you've never done yoga before, this primer can help you decide which type to try.
Four moves for hip and glute strength that are easy to do at home.
Our picks for the trails less traveled in Middle Tennessee.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
