A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
This sequence can guide you through moving meditations at home.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.
Trying something new might just inspire you to keep on moving all year long.
Make this year the one you keep your resolutions.
These components of fitness keep older adults strong.
