Tag: Workouts

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

October 26, 2021

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

October 6, 2021

What is osteoarthritis?

What to know if you're dealing with stiff, painful joints.

Orthopedics & Spine

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

January 26, 2021

The top 5 fitness trends in 2021

Consider these fitness trends when deciding what exercise works for you.

Fitness

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

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