Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Four moves for hip and glute strength that are easy to do at home.
If you've never done yoga before, this primer can help you decide which type to try.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Like massage, foam rolling can release tight muscles and fascia.
Make this year the one you keep your resolutions.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
Advice and myth-busting about physical activity.
