Tag: Workouts

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

January 26, 2021

The top 5 fitness trends in 2021

Consider these fitness trends when deciding what exercise works for you.

Fitness

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Fitness

October 5, 2020

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

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