All adults should incorporate strength training into a fitness routine. Here's how to get started.
Make this year the one you keep your resolutions.
Shoulder presses are a basic exercise that can relieve pain and improve function.
Our picks for the trails less traveled in Middle Tennessee.
What to know if you're dealing with stiff, painful joints.
Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
