Tag: Workouts

June 26, 2022

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

Fitness Prevention

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 14, 2022

Tai chi may help you live longer

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Aging Well Fitness

February 4, 2022

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Fitness Women's Health

January 28, 2022

5 indoor family activities to stay moving

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Fitness

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

October 26, 2021

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

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