Tag: Workouts

Women working out and staying healthy for fitness over 50. September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management

Woman exercising and managing cardiovascular health. July 31, 2019

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

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Heart & Vascular Prevention

exercise and stress relief July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

summer workout May 13, 2019

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

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Fitness Prevention

how to achieve a new years resolution February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

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Fitness Weight Management

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

3 adults walk in the woods October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

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Fitness Women's Health

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness