These components of fitness keep older adults strong.
Follow this advice to get on the path to cardiac wellness.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
Our picks for the trails less traveled in Middle Tennessee.
Learn how you can build bone density and improve your heart health with strength training.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?