Tag: Workouts

October 31, 2022

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Fitness Weight Management

October 18, 2022

Congenital heart disease and exercise

Advice and myth-busting about physical activity.

Fitness Heart & Vascular

September 3, 2022

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

June 26, 2022

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

Fitness Prevention

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 14, 2022

Tai chi may help you live longer

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Aging Well Fitness

February 4, 2022

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Fitness Women's Health

January 28, 2022

5 indoor family activities to stay moving

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Fitness

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

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