Tag: Workouts

February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

Fitness Heart & Vascular

December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Aging Well Fitness

April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

Aging Well

February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

Fitness

July 11, 2016

Wearable activity trackers can help achieve fitness goals

Evolving technology allows advancement in activity trackers for recording fitness activity.

Breakthroughs Fitness

June 22, 2016

Get fit, stay cool with 6 water exercises for the pool

Keep your fitness routine while beating the summer heat with water exercises.

Fitness

June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

Fitness