Tag: Yoga

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Bone & Joint Fitness

February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

Fitness

April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

Aging Well

February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

Fitness

October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

Bone & Joint Fitness

September 29, 2016

Yoga benefits the body and the mind

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.

Fitness

June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

Fitness

May 18, 2016

Can integrative medicine help me?

We debunk the myths about complementary therapies and explain how they can supplement traditional treatments.

Breakthroughs Mental Health