Recipe: Tasty pineapple-chicken kabobs
Shut the oven and head outside to grill these colorful kabobs sure to please everyone in your family
1½ chicken breasts, boneless, skinless, cut in 1½-inch pieces
1 medium green bell pepper cut in 1½-inch pieces
1 medium red bell pepper cut in 1½-inch pieces
1 medium red onion cut in 1½-inch pieces
2 cups pineapple cut in 1½-inch pieces
½ cup light balsamic vinaigrette with extra virgin olive oil separated into two ¼-cup servings
- Thread chicken, bell peppers, onion and pineapple onto four skewers.
- Brush with ¼ cup balsamic vinaigrette.
- Refrigerate for 1 hour.
- Heat grill to medium heat. Grill kabobs 12 to 15 minutes or until chicken is done, turning and brushing occasionally, (use a new brush), with the other ¼ cup of balsamic vinaigrette.
Nutrition Facts Per Serving: Serves: 4. Calories: 201. Total fat: 3 grams. Saturated fat: 1 gram. Carbohydrates: 20 grams. Protein: 21 grams. Sodium: 261 milligrams.
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