July 8, 2015

Recipe: Tasty pineapple-chicken kabobs


Shut the oven and head outside to grill these colorful kabobs sure to please everyone in your family


Pineapple-Chicken Kabobs


1½ chicken breasts, boneless, skinless, cut in 1½-inch pieces
1 medium green bell pepper cut in 1½-inch pieces
1 medium red bell pepper cut in 1½-inch pieces
1 medium red onion cut in 1½-inch pieces
2 cups pineapple cut in 1½-inch pieces
½ cup light balsamic vinaigrette with extra virgin olive oil separated into two ¼-cup servings


  1. Thread chicken, bell peppers, onion and pineapple onto four skewers.
  2. Brush with ¼ cup balsamic vinaigrette.
  3. Refrigerate for 1 hour.
  4. Heat grill to medium heat. Grill kabobs 12 to 15 minutes or until chicken is done, turning and brushing occasionally, (use a new brush), with the other ¼ cup of balsamic vinaigrette.


Nutrition Facts Per Serving: Serves: 4. Calories: 201. Total fat: 3 grams. Saturated fat: 1 gram. Carbohydrates: 20 grams. Protein: 21 grams. Sodium: 261 milligrams.


Need more culinary inspiration? Browse our other recipes.


Summer, Dinner

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  1. Pingback: Recipe: A Delicious Twist on Lemon Chicken - My Southern Health

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